Alleviate Your Heel Pain New Yorkers – Heel Pain Treatment in NYC

Are you in need of heel pain treatment in NYC? New Yorkers do a lot of walking so we know how inconvenient heel pain can make even the simplest daily activities.

Start getting relief today! If you have heel pain from plantar fasciitis or a heel spur and need heel pain treatment in NYC, we’ve got just what the doctor ordered. Take a look at this list we’ve put together of 5 heel pain treatment options that will help fight heel pain.

Heel Pain Treatment– 5 Ways to Fight Heel Pain

1. Identify the cause – It can be difficult to identify the activity that is causing your heel pain because plantar fasciitis is not typically associated with an injury. Heel pain may develop gradually after starting a new exercise routine or wearing unsupportive shoes. Before starting heel pain treatment, identify what is causing your pain and then stop the activity or modify it.

2. Rotate between ice and heat – To decrease inflammation try rotating between ice and heat. Start with icing your foot and heel for about 5 minutes and then switching to a heat pack or a hot water bath for 5 minutes. Keep contrasting between ice and heat for about 20 to 30 minutes, 3 to 4 times a week.

3. Stretch your calf and foot – Try rolling a ball under your foot to stretch out the plantar fascia. Also stretch your calf muscle in the morning. While lying in bed, wrap a towel or belt around the ball of your foot. Keep your leg straight and pull your foot towards you to stretch the muscle.

4. Lose Weight – Excess pounds can put stress on your foot causing heel pain. Losing weight can help alleviate this pain. Try exercises that don’t put a lot of stress on the foot such as biking or swimming.

5. Wear Orthotics – Orthotics are inserts that fit into your shoes to control the motion of your foot. Controlling abnormal motion can decrease the stress on the plantar fascia, which will help alleviate heel pain.

Need A Heel Pain Treatment Center in New York? Call Manhattan Foot Care

If you are looking for more information on heel pain treatment call our office in NYC today at 212-629-5090!