The Achilles Tendon is one of the most important tendons in your leg. Because of the frequency that this tendon is used, Achilles Tendonitis can be extremely painful and difficult to heal.
Out of all the running related injuries that can happen, Achilles Tendonitis is responsible for 11%. As the largest tendon in the back of the ankle, connecting the large calf muscles to your heel, the Achilles Tendon provides all the power you need to propel your feet forward.
Achilles Tendonitis in NYC
The month in which the highest number of cases for Achilles Tendonitis in NYC occur in November, right around the time that the NYC Marathon takes place. The NYC Marathon is the largest in the world, and coincidentally is the cause of many running related injuries.
Achilles Tendonitis is caused by overuse and constant overstretching, and running 26.2 miles is a huge strain for most people. Although NYC is not the most hilly of places to run marathons, Achilles Tendonitis could occur during the NYC Marathon if the runner had been training on hills prior to the race.
If a runner started the NYC Marathon too quickly, didn’t stretch or warm up before the race, or if the runner did not train much, that runner is at risk of developing Achilles Tendonitis. The sudden contraction of the calf muscles could strain the Achilles Tendon too far and too fast, adding yet another case of Achilles Tendonitis in NYC.
What does Achilles Tendonitis in NYC feel like?
Due to the pedestrian nature of the city, Achilles Tendonitis in NYC might feel worse than if you had the injury in a suburban area. After running the NYC Marathon, it is especially important to take the necessary tendon recovery steps. This involves, icing, light stretching and massage, and light activity for strength.
You want to make sure you take the proper steps after running a marathon, because Achilles Tendonitis in NYC is especially inhibiting. Whether it is walking across three avenues or stepping into a cab, NYC is a place of movement and is most definitely not a city you want to develop this injury.
Do you have a case of Achilles Tendonitis in NYC? Contact your local podiatrist for help.