Finding the Best Podiatrist for Tendonitis Treatment in Manhattan

Tendonitis is a painful foot condition caused by irritation or inflammation of tissues that attach bone to muscle. Causes of foot tendonitis include stress, tissue degeneration, and tendon rupture that occurs from excessive strain and repetitive activity. People who are very active, especially athletes and runners, are at higher risk for foot tendonitis.

There are several tendonitis treatment options, such as with rest and physical therapy; anti-inflammatory medications can help reduce pain. In severe cases, patients should seek help from an experienced NYC podiatrist for surgery to repair, or even remove a damaged tendon.

At Home Tendonitis Treatments

The most common tendonitis treatments used for reducing pain and inflammation include rest, ice, stretching and massage. Avoiding the activity that caused your tendonitis will give your foot a chance to recover. One suggestion for people who do not want to abandon activities altogether is to replace strenuous activities with non-impact sports like swimming, biking or rowing.

Icing your foot for ten to fifteen minutes, four times a day will help reduce inflammation and pain. After a few weeks of rest and when your pain is manageable, gentle foot stretches can loosen muscles and tendons, especially your Achilles tendon and plantar fascia. One stretch that’s particularly helpful is rolling your foot over a tennis ball for about two to five minutes several times a day.

Medical Tendonitis Treatment Manhattan NYC

You could also get prescription medications and physical therapy for tendonitis. If over the counter anti-inflammatories like ibuprofen or naproxen don’t do the trick, talk to an NYC podiatrist about using prescription anti-inflammatories and pain relievers. Physical therapy works by stretching and strengthening the muscles and joints in your foot.

Using orthotics, also known as foot inserts, works by providing more support for your arch and heel and force-absorbing cushion for the entire foot. Orthotics are available over the counter or can be custom made for your unique needs.

Tendonitis Treatment – Manhattan Surgical Options

If conservative treatments do not provide enough relief for your condition, consider talking to an experienced podiatrist in New York about surgical options. Debridement is a procedure in which damaged tissues are removed. A podiatrist may also consider doing a tendon transfer or augmentation, bone fusion or bone reconstruction for the most advanced, hard-to-treat cases of foot tendonitis.

If you are suffering from tendonitis or suspect you have other foot conditions, contact the NYC podiatrists at Manhattan Footcare today to schedule an appointment.

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