Preventative Foot Care for Walking in New York City

Do your feet hurt from excessive walking? Living in or near New York City, you most likely spend a lot of time on your feet. As a common means of transportation, it is important to keep your feet healthy and injury free. Although New York City foot injury treatment is available should you need it, preventative foot care is the best way to avoid an emergency trip to the podiatrist.

Shoes & Socks

Wearing comfortable, well cushioned shoes that are sturdy is important. Make sure that your shoes are not too tight and that they offer good arch support. While heels look nice, they are not a shoe meant to be worn to walk long distances. If you wear heels for work, consider wearing appropriate walking shoes to work and slip on your heels upon arrival.

Wearing dry, clean socks is also an important preventative measure. If you are prone to sweating through your socks, make it a habit to change your socks more frequently than daily. Moisture wicking socks, which help keep feet dry and cool, could also be beneficial.

Daily Care

Wash your feet daily and dry them well, including in between your toes. Regularly trim your nails, being careful not to cut them too short. Cutting them too short can make your feet prone to infection.

Check-ups

As one ages, so does one’s feet, making it especially important to take preventative measures to prevent foot injuries. Seeing a podiatrist for regular check-ups is important, especially if you are a senior citizen.

Minor Ailments

Examine your feet and treat minor issues promptly to avoid further problems. For example, if you notice that you have a blister, corns, athlete’s foot or any other issue, seek treatment at the first sign of trouble. Letting minor issues go untreated can lead to you seeking New York City foot injury treatment.

Seeking New York City Foot Injury Treatment

You only get one pair of feet. Taking preventative measures to keep them as healthy as possible is the best thing that you can do for them. However, should you need to see a New York City podiatrist, contact Manhattan Footcare and schedule an appointment today by calling 212-629-5090 or fill out a contact form.

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