Thick toenails can become uncomfortable inside shoes and difficult to trim. The nail may turn yellow, brown, or white. It can develop ridges, crumble at the edges, or lift away from the skin beneath it. A  fungal toenail infection is one possible cause. The fungus grows in warm, moist places and can enter through a crack in the nail or skin. Thickening can also result from repeated pressure, an earlier injury, or psoriasis, which is a condition that causes inflamed, scaly skin. Some patients notice little discomfort at first, but the nail can press against the shoe and cause pain while walking.

A thick toenail does not always mean that fungus is present. Aging, poor circulation, and long-term health conditions can also change nail growth. For this reason, an accurate diagnosis is important before treatment begins. A podiatrist can examine the nail, surrounding skin, and toes. A nail clipping or sample from beneath the nail can be tested for fungus. The examination can reveal pressure from a poorly fitting shoe or signs of another foot problem. Patients with diabetes or reduced circulation should seek prompt care because even a minor nail injury can raise the risk of infection.

Treatment depends on the cause and severity of the thickening. A podiatrist can safely trim and thin the nail to reduce pressure and make shoes more comfortable. Care for a fungal infection includes a treatment plan based on test results and the patient's health. Because toenails grow slowly, improvement can take several months and follow-up visits can help track progress. A podiatrist may also suggest roomier shoes, protective padding, or professional nail care. In severe cases, removing part or all of the damaged nail may be considered. Prompt attention can prevent increased pain, skin irritation, and difficulty with walking. If you have developed thick toenails that are causing discomfort, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

For more information about treatment, contact one of our podiatrists of Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Nordic walking is a form of exercise that uses specially designed poles while walking, similar to cross-country skiing without snow. This activity offers several benefits for the feet and ankles. By using poles, body weight is partly supported through the arms, which can reduce pressure on the feet during movement. Lowering pressure may help limit strain on the arches, heel, and forefoot, especially during long walks. Nordic walking can also encourage a smoother walking pattern, known as gait. Improved gait may reduce stress on joints and soft tissues, like tendons and ligaments. The poles can increase stability and balance, helping to lower the risk of trips or falls that may lead to foot or other injuries. A podiatrist can evaluate foot structure, assess walking mechanics, and recommend proper footwear or orthotics for safe participation. If you have foot pain after walking, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe is a foot deformity that causes a toe to bend downward at the middle joint. It most often affects the second, third, or fourth toe. The affected toe may look curled or raised near its base, with the middle joint pointing downward. Symptoms can include pain, stiffness, and difficulty wearing shoes. Corns or calluses may develop where the bent toe rubs against footwear. Without treatment, hammertoe can become more rigid and uncomfortable.

Hammertoe may develop because of muscle imbalance, inherited foot structure, or shoes that squeeze the toes. Risk factors include family history, aging, previous foot injuries, and wearing narrow footwear for most of the day. High heels can also increase pressure on the front of the foot. Hammertoe in the early stages may remain flexible, allowing the toe to move with pressure. As the deformity progresses, the joint may become stiff and fixed, making walking uncomfortable.

A podiatrist begins by examining the toe, checking its flexibility, and reviewing symptoms and footwear habits. Mild hammertoe may be treated with roomier shoes, padding, or orthotics. When the deformity causes persistent pain or becomes rigid, hammertoe surgery may be considered. Surgical correction depends on the severity and structure of the toe. The podiatrist may straighten the joint, release tight tissues, or remove a small portion of bone. The goal is to improve alignment and reduce painful pressure.

After surgery, the toe is protected with dressing, footwear, or immobilization while healing begins. Weight-bearing instructions depend on the procedure performed. Follow-up visits allow the podiatrist to check healing and monitor alignment. Recovery may also include gentle exercises to restore movement and strength. Do not ignore a toe that gradually becomes curled, painful, or difficult to fit into shoes. If you have hammertoe, it is suggested that you consult a podiatrist for effective treatment solutions, which may include surgery for relief and comfort.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Manhattan Footcare. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Carrying excess body weight during childhood can place added stress on growing feet and may affect the way children move and balance. Between the ages of five and 10, the feet are still developing, and increased pressure on the bones, muscles, and joints may influence foot shape, flexibility, and stability. Some children develop lower arches or experience uneven pressure along the bottom of the feet while standing and walking. Over time, these changes may contribute to fatigue, soreness, reduced balance, or difficulty with physical activity. Increased strain on the feet can also affect muscle performance and the way a child distributes weight during movement. In some cases, children may avoid activity because of discomfort, which can further impact strength and coordination. A podiatrist can evaluate foot development, examine walking patterns, and recommend supportive treatment options that improve comfort and mobility. If your child experiences foot pain, balance problems, or difficulty staying active, it is suggested that you visit a podiatrist for evaluation and appropriate treatment.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions, please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.