Monday, 11 January 2021 00:00

Arthritis is a condition that causes inflammation and swelling in your joints. There are over a 100 different types of arthritis, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout. The most common form of arthritis is osteoarthritis or OA, which is associated with aging. OA frequently affects the joints of the feet and ankles. With this condition, the protective cartilage layer between the joints breaks down. This causes symptoms such as joint stiffness, pain, redness, warmth, swelling, and a decreased range of motion. When the joints of the feet and ankles are involved, osteoarthritis can severely limit your mobility. If you have osteoarthritis in your lower limbs, a podiatrist can help you manage this condition and keep you on your feet.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Manhattan and Brooklyn, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Care for Your Arthritic Foot
Monday, 04 January 2021 00:00

Doing toe curls is a great exercise to strengthen the feet. This exercise can stretch and flex the foot to improve your balance, support your arches, and increase your overall foot strength. Toe curls can also help reduce or prevent the pain from foot injuries, such as plantar fasciitis. To do this exercise, sit in a chair, lay a towel on the floor in front of you, and place your foot flat on top of the towel. Keeping your heel still and planted on the towel, lift up your toes and use them to scrunch the towel towards you. Repeat this movement five times on each foot. For more information about this and other exercises for your feet, consult with a podiatrist today. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Manhattan and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Sunday, 03 January 2021 00:00

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Monday, 28 December 2020 00:00

Living with daily foot pain can disrupt the quality of your life. It may cause difficulty completing daily activities. Simple things like walking and standing may become overwhelming. Many patients who are afflicted with foot pain are prescribed orthotics. Orthotics are custom made inserts that fit inside of the shoe. They are known to relieve pressure by redistributing the body’s weight, and may help in making everyday tasks more manageable. Some of the ailments orthotics can be used for include bunions, rheumatoid arthritis, and heel or arch pain, which may be caused by plantar fasciitis. If you have any type of foot pain, it is strongly recommended that you consult with a podiatrist who can determine if orthotics are right for you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Manhattan and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics

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