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Items filtered by date: November 2021

Monday, 29 November 2021 00:00

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Tuesday, 23 November 2021 00:00

Can the Inside of My Ankle Break?

The bony bump on the inside of your ankle is actually the end of your tibia bone. This anatomical region of the tibia is known as the medial malleolus and is also the inner bone of your ankle. The medial malleolus supports the ankle on the inside of the foot and attaches to the major (deltoid) ligament there. Although ankle fractures of the medial malleolus usually occur in tandem with other ankle bone fractures, an isolated medial malleolus fracture can occur when the foot is forcefully rotated/rolled outwardly or inwardly. The medial malleolus can also suffer from a stress fracture from repetitive activity which weakens it over time. Symptoms of a medial malleolus fracture may include swelling and bruising throughout the foot, pain on the inner part of the ankle, and even difficulty walking. In order to be diagnosed and treated properly and to make sure there are no other injuries to other bones or tissue, it is very important to be seen by a podiatrist if you experience any of these symptoms.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Manhattan Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 16 November 2021 00:00

Thin Cracks in Foot Bones

Stress fractures are very thin cracks in a bone. They are often called hairline fractures because of their thin, hair-like appearance. These fractures are typically caused by overuse. Symptoms may include pain which develops gradually in a generalized area, swelling, tenderness, and difficulty bearing weight on the affected foot. A podiatrist can diagnose a stress fracture through a physical examination and X-ray, MRI, or bone scan. Stress fractures are particularly common among runners, basketball players, and ballet dancers. A stress fracture in the foot can affect any of the foot bones, but is usually found on the metatarsal, navicular, calcaneal, medial malleolus, or talus bones. If you suspect that you may have a stress fracture, please seek the care of a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 09 November 2021 00:00

Ways for New Runners to Prevent Injuries

Many people who are looking to lose weight and stay in shape start running on a regular basis. Running can put a lot of stress on the body, especially the feet and ankles, so there are a few things that can be done to help prevent injuries.  Beginning runners should make sure they have running shoes that fit properly. It's a good idea to ease into running by slowly increasing the pace and distance that you run.  Warming up before a run is also helpful because it can prevent unnecessary stress on the feet and increase overall blood flow. As you begin to run more and more, it's wise to check the wear and tear your shoes. As the shock absorbers weaken, injury can become more likely. Lastly, if you are worried about a past foot or ankle injury or want to prevent one, we suggest you consult a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Manhattan Footcare. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The human papillomavirus (HPV) is a group of viral infections. When a certain type of HPV attacks skin on the soles of the feet, plantar warts may develop. It is generally believed that children are more likely than adults to develop plantar warts because they are more likely to go barefoot, have broken skin, or come in contact with infected surfaces in locker rooms and on playground equipment, towels, or other surfaces where HPV may be lurking. If you notice thick, callus-like areas on the bottom of your child’s feet, they may have plantar warts. They are typically flat and round and may be grey or brown with a grainy texture and ridged border—all of which helps distinguish them from regular calluses. You may even see a tiny black dot in the center of the wart, which is actually a clotted capillary. Plantar warts are often painful when walking or otherwise applying pressure on the bottom of the foot. If your child is complaining about pain on the sole of their foot or you detect something that looks like a plantar wart, it is best to seek the care of a podiatrist, as these hearty, contagious warts may spread and cluster, and are typically resistant to home remedies.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Manhattan Footcare. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts

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