Items filtered by date: March 2022
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Some diabetic patients, roughly 15 percent, develop what is known as foot ulcers. The main cause is that their feet become numb, and they may not notice sores or open wounds on the bottom of their feet. When these sores fail to heal properly or become infected, they can lead to severe consequences, including amputation. Risk factors include smoking, insulin dependence, weight problems, ill-fitting footwear, high cholesterol and poor hygiene. Symptoms of diabetic foot ulcers are discoloration of toes and toenails, pain and redness, blisters, sores, calluses, pus or fluid discharge, and foul odor emanating from the feet. If diabetic foot ulcers have developed on your feet, it is suggested that you make an appointment with a podiatrist as soon as possible for an examination and ongoing treatment plan.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.Read more about How to Care for Diabetic Foot
Cuboid syndrome occurs when the cuboid bone—located on the outer side of the foot, between the heel and the pinky toe—shifts out of its normal position. This typically occurs abruptly, sometimes along with an ankle sprain, or by landing on a hard surface. Sometimes wearing high heels or shoes that do not fit correctly or failing to stretch the feet properly before physical activity can cause cuboid syndrome, as well as certain conditions such as having flat feet or tendon problems. Cuboid syndrome can cause pain, tenderness, swelling, and weakness on the outside of the middle of the foot and may even prevent normal movement of the foot. If you are experiencing these types of symptoms, see a podiatrist for an examination and diagnosis. If you do have cuboid syndrome, your podiatrist can treat it through physical therapy, taping, bracing, or in some cases—after swelling and pain have lessened—a maneuver called the cuboid whip to help guide your cuboid bone back into position.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Manhattan Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
Spraining an ankle is a common injury among those who regularly play sports, particularly tennis, soccer, basketball, handball, and volleyball. The most common cause of a sprained ankle is when your foot points down and twists inward, causing you to land on the outside of your foot. This can also happen when you walk and step into a hole, suddenly change direction on a court or field, or jumping and landing on the foot of another player. These actions can cause the ligament in your ankle to stretch or tear, resulting in pain and swelling. The first thing to do is cease the activity and apply the rest, ice, compression, and elevation treatment plan. In addition, avoid heat, alcoholic beverages, running, and massage, as these may further aggravate your condition. If the pain, swelling, and stiffness persist or worsen after a couple of days, it is a good idea to make an appointment with a podiatrist who can thoroughly examine your ankle and recommend the appropriate treatment plan.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have heel pain, you may have come across the medical term plantar fascia. This is a strong, fairly inflexible connective tissue on the bottom of the foot that connects the heel bone with the toes. When this tissue becomes damaged or torn, it is known as plantar fasciitis, a painful inflammation of the plantar fascia. There is a good chance that your heel pain may be caused by plantar fasciitis, as this is the most common form of heel pain. What caused your plantar fasciitis? Perhaps you run or walk quite a bit or have the type of job that requires you to stand for all or most of the day. Maybe you regularly wear flip-flops, high heels or other footwear that does not offer adequate support or cushioning. Arthritis can contribute to the development of plantar fasciitis, as well as tight calf muscles, high arches, flat feet, or other conditions you may have that cause an imbalance in the biomechanics of your feet. You may even be pregnant or carrying some extra weight, which can stress the plantar fascia. Whatever the reason is for your heel pain, you should know that help is available. You don’t need to learn to live with heel pain, especially if it is caused by plantar fasciitis. Podiatrists treat people with plantar fasciitis every day, and can offer you various forms of treatment to provide the relief you are looking for.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you are a woman who loves to run, but also has bunions, it’s a good idea to reevaluate the type of shoes you are wearing. Tight shoes, especially pointed ones, can put pressure on the big toe joint and cause painful swelling. Qualities to look for in a running or workout shoe include, lightweight mesh uppers that provide comfort and allow the feet to breathe, a wide toe box that helps to accommodate the shape of a bunion, and a snug fit with proper cushioning. Preventative measures include stopping wearing high heels and pointed toe shoes, finding a bunion pad or sleeve to protect the area, and avoiding walking barefoot. In more serious cases, you may need to consult with a podiatrist who can help make custom orthotics and discuss other treatment options.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.Read more about Bunions