One of the most common causes of pain under the foot is a condition known as plantar fasciitis. Thought to be an overuse injury, plantar fasciitis is inflammation of a thick band of tissue that runs from the toes to the heel. It is imperative to avoid further stress on the foot until the pain subsides, but at that point, a few simple exercises can help to overcome the ailment through stretching. The first exercise calls for sitting in a chair with one leg crossed over the opposite thigh. Gently pull the toes of the painful foot toward the shin with one hand, while slowly massaging the length of the sole of the foot with the other hand. Do this 10 times for 10 seconds each and repeat. If the plantar fasciitis is also in the other foot, change sides. Next, kneel on a mat with your toes tucked under and the heels facing upward, while supporting your weight on your hands. Sit up until you feel a gentle stretch. Hold for a minute and repeat three times. Do two sets. For further help with the pain of plantar fasciitis, it is suggested that you make an appointment with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain and stiffness that is worse after rising from prolonged sitting or sleep may be an indicator of plantar fasciitis, Achilles tendonitis, or an injury, such as a stress fracture. Plantar fasciitis is a common ailment where the plantar fascia, the thick band of connective tissue on the sole of the foot running from the heels to the toes, becomes inflamed or sustains micro tears. Achilles tendonitis is an inflammation of the band of tissues that connect the calf muscle to the heel bone. A heel stress fracture usually comes from overuse, improper form, or intense exercise. Since other conditions may cause heel pain as well, if you are experiencing this type of pain and it does not improve with rest, wearing comfortable and supportive shoes, and gentle stretching, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Orthotics are devices placed inside shoes that can correct abnormal foot structures. The feet carry an individual’s weight, and foot pain can cause the entire body to feel fatigued. Custom-made orthotics are unique for your foot needs and are constructed to relieve specific foot problems. They are successful in supporting the arches and can help to realign the feet and ankles. The majority of orthotics offer adequate shock absorption which is often lacking in people who have flat feet. Many people have feet that overpronate, meaning the feet roll inward. Overpronation can happen for various reasons, and orthotics may be helpful for this ailment. If you are considering purchasing orthotics, it is suggested that you consult with a podiatrist who can provide expert advice to help you determine which type is best for you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.