Items filtered by date: October 2020
Can a Foot Massage Help Improve Circulation?
Massaging the legs and feet has often been touted as a way to increase circulation in the lower limbs. Unfortunately, there is little evidence that this is the case. Massages, while relaxing and enjoyable, are unlikely to lead to any clinically significant boost in circulation. What might really increase blood flow in the lower limbs is exercise. A regular brisk walk can improve both the health of your feet, and the health of your whole body. If you have symptoms of poor circulation in the lower limbs, such as tingling, numbness, muscle cramps, or pain, it is suggested that you see a podiatrist for treatment.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Manhattan Footcare. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Causes Symptoms and Treatment for Poor Circulation in the FeetHome Care for Toenail Fungus
Fungal nail infections are a common problem that can last for long periods of time and may recur in some individuals. Carefully following the care instructions given to you by your doctor is one of the most important steps to curing this condition. In addition to treatment provided by your doctor, you can also take certain measures at home to help your feet. Wash your feet often and always dry them thoroughly. Keep your nails clean, dry, and neatly trimmed. Since fungi thrive in warm, moist environments, it is important to change out your socks and shoes frequently, especially if you sweat a lot. Avoid walking barefoot in public places, and don’t share personal items, such as towels or nail clippers, to avoid spreading the fungus. For more information about toenail fungus treatment and prevention strategies, consult with a podiatrist.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Symptoms
- Warped or oddly shaped nails
- Yellowish nails
- Loose/separated nail
- Buildup of bits and pieces of nail fragments under the nail
- Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
