Items filtered by date: November 2020

Just like most physical activities, there is a risk of a variety of foot and ankle injuries that can occur from playing soccer. While many are acute, overuse injuries can happen as well. One of the most common injuries (and re-injuries) that occurs is an ankle sprain. When the ankle rolls, the ligaments can become damaged or torn. Achilles tendonitis is another form of an overuse injury that causes pain and inflammation to the Achilles tendon in the back of the ankle. Metatarsal stress fractures are also a common overuse injury in soccer. A stress fracture is a hairline crack in the bones that causes gradual worsening pain. If you have been injured or notice moderate to severe pain or swelling, especially while walking, visiting a podiatrist for a proper diagnosis and treatment method is highly recommended.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you are an athlete, you may be familiar with bruised heels. This can be a painful and potentially debilitating injury. It can occur from both acute trauma and from repetitive impacts to the foot. Some people have specific risk factors that can increase their likelihood of getting a bruised heel. These risk factors include excessive body weight, older age, wearing poorly cushioned or worn-out running shoes, a sudden increase in training, training on a hard or uneven surface, and walking or training barefoot. If you have a bruised heel, you can reduce pain and swelling by following the PRICE acronym. Protect, rest, ice, compress, and elevate the affected foot. You may also want to seek further treatment from a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.